Cosmetic Dentist San Antonio
Smiling, which usually feels good, can also make you feel self-conscious if your teeth are less than white or your lips are lined or cracked; having pearly white teeth is a sign of a good dental hygiene. Keeping the teeth white can be quite a challenge because most of the foods that we try to eat can cause surface unsightly stains and cavities; cleaning your teeth on a regular basis, flossing and using teeth whitening goods can help brighten the smile. Here is some useful information you can do to achieve white teeth.
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Brush the teeth with baking soda and bleach or whitening tooth paste recommended by a dental professional. Many types of toothpaste today contain baking soda to help remove area stains from java, tea, and soda pop, and many bleaching methods contain hydrogen peroxide to aid users make his or her teeth whiter.
Soak your toothbrush in a tiny amount of peroxide after which dip it in to the baking soda; clean your teeth for about two minutes along with rinse your mouth effectively. Brush your tooth using your regular mouthwash for at least 30 seconds later, while this method is extremely effective in helping most people have a whiter smile, you ought to only use it maybe once or twice a week to prevent enamel sensitivity.
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You may also use a whitening mouthwash to achieve whiter teeth as it also helps kill bacteria in the mouth, whitening mouthwashes work well in removing surface stains on the areas of your teeth that are hard to reach with a toothbrush or dental floss. Swish the liquid in your mouth for at least 60 seconds twice daily to make your teeth whiter. To maintain the actual whiteness of your teeth here are several things your need to bear in mind; don't drink something that can stain like dark soda pops, cola, red wine, java, teas, and cranberry extract juices and remember that anything that can discolor a white T-shirt will likely stain your teeth.
Avoid any acidic foods or drinks like sodas, sugar filled snacks and candies, flavoured waters and sports drinks that will easily make your teeth yellowish by eroding away the white enamel on your teeth and if you must have these acidic foods and or teeth staining drinks, use a straw to avoid too much contact with your teeth.
Once you have eaten these acid foods wait for at the very least 30 minutes and then remember to brush your teeth to avoid staining and problems for the white teeth enamel on your teeth. You are able to eat high protein foods similar to cheese, chicken or any other meats, nuts or even milk with these the teeth staining foods to be able to neutralize the acids that'll make your teeth yellow.
Drink more water and eat more raw veggies like broccoli, celery, cucumbers, jicama, raw sweet potatoes and carrots to naturally scrub and clean your teeth whiter. Make sure you floss at least once a day to keep your teeth white, chew sugar-free gum with xylitol to also help keep your teeth white, don't smoke or chew tobacco unless you want to quickly and easily make your teeth uglier.
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