Improving The Memory In Four Easy Ways

Memory involves retaining the content in our brain. These are then recorded by the brain as they are processed. The brain may have recorded the information but when they are recalled by the memory, people will have to think of those other things that were going on. Outside factors may serve as distractions to people so they may lose concentration and their brains stores the wrong information. However, there are various techniques to improve the memory and to help people to stay focused so that their brains may be able to absorb the right information. One way how to improve memory power is to eat peanuts.

Chunking
This technique is one of the oldest and widely used to improve retention.
This is a method that is used by a lot of people especially in improving retention. Concepts are divided into smaller chunks for ease in memorizing and storing. Children have been taught concepts and ideas through the use of this technique. They may put the chunks or the sounds together and come up with a specific word that represents the concept. It is a method that can be used in numbers like the social security number. Individuals may retain the information easier if they put the numbers in groups. The brain will have easier time processing information that is organized. Stay mentally active it helps you how to improve your memory.

Rhyme, Rhythm, Repetition, and Melody
Children memorize information through rhymes but adults can use this technique too. Retrieving of information becomes easier especially when people recite the rhyme or when they are able to associate it with something familiar. Some melody may accompany the rhymes to make memorization easier. People may memorize exactly how small children learn their alphabet when they sing it with a familiar melody so that retrieving will not be a problem. Some research shows that individuals will have to repeat the items to be memorized several times until it is stored in the brain.

Acrostics
People can use this method by making a list of the concepts and taking out the initial letters only to create a word that can easily be recalled. This is an effective method especially for people who would need to solve math problems that include all the four operations like multiplying, dividing, adding and subtracting in one equation.

Write a List
Those who create lists of everything that they should do are better off with accomplishing all of their tasks on time. The lists may be pinned strategically in some areas that can readily be seen while working on a particular task at home. People can also make their master list which they could break down or group together at a later time when they have the time to do so or they may just write down the things that they have to do as they are thought of.